Good Reads

Ever wondered how important nutrition can be for your run? Aiming for the target means much more than Just working out Along with the training, you need to plan your nutrition well to avoid hitting the wall and complete the run.

A well-balanced diet and adequate hydration will talke you a long way! Here are some interesting reads to help understand how your nutrition needs are different and how to complete them. Find out how to fuel up your training as well as identify the right nutrition before, during and after the run.

Special Nutrition Requirements for Athletes

Special Nutrition Requirements for Athletes

Its running time! Whether you are an experienced runner or a first-timer, excitement must be all over the place. Along with the type of clothes and shoes you need for a run, you also need to focus on something very important, your diet. Diet and nutrition have a direct impact on your performance. Let’s find out more!

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Foods to Be Avoided

Foods to Be Avoided

As a runner, you may be aware of the importance of good foods that provide you the right nutrition. However, it is equally important to know what foods can be harmful and how to best avoid them. Make sure you eat foods you are familiar with and avoid experimenting, especially a day before the run.

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Running the Vegan Way

Running the Vegan Way

For a vegan, primary nutrition is obtained from plant-based foods. Although the diet is rich in fibre and low in unhealthy fats, following a strict diet devoid of animal products may limit the intake of calories and certain nutrients.

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Importance of Carb Loading For Runners

Importance of Carb Loading For Runners

As a runner, you know the importance of glycogen stores (reservoir of glucose) that are vital to support the performance levels. Carbohydrate loading refers to a strategy that involves consuming higher than usual amount of carbohydrates, 1-4 days prior to the event to maximise glycogen stores.

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Inadequate Nutrition Can Be a Setback to Your Performance

Inadequate Nutrition Can Be a Setback to Your Performance

t is a known fact that ‘food has a huge influence on physical capacity’! Thus, a good nutrition is important when gearing up for a marathon.A poor nutritional intake can shatter every bit of your mileage, potential, consistency and the process of repair and recovery.

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Nutrition for Runners: The whys!

Nutrition for Runners: The whys!

Running the race can be an overwhelming experience, especially if you’re planning to take on the entire marathon for the first time.

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Breakfast for Runners: The Essential Kick-Start to the Day

Breakfast for Runners: The Essential Kick-Start to the Day

Breakfast is termed as the ‘most important meal of the day’. Ever wondered, why? It is because breakfast is the first meal that breaks your overnight fast and replenishes your body to get going for the day.

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Nutrition During the Tapering Phase

Nutrition During the Tapering Phase

You are right there, finishing off the trainings with tired legs, hitting the track with practices, sweating it out to make new records each day. 

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Protein Intake and Performance for Runners

Protein Intake and Performance for Runners

Proteins are vital to up your marathon game as they are needed for muscle development and repair.

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Make the Right Carb Choices! Glycemic Index Versus Glycemic Load

Make the Right Carb Choices! Glycemic Index Versus Glycemic Load

Carbohydrates act as a fuel to keep you going.

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Know Your Fats

Know Your Fats

Did you know that fats too act as a source of energy like carbohydrates, more so during exercise?

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Your Intake During The Run

Your Intake During The Run

It’s the day when all your hard work is ready to pay off. Like from before the event, get it right by following the right nutrition even during the event. To avoid ‘hitting the wall’, it is important to follow a structured nutrition regimen that fuels you up before the run and keeps you going strong during the run.

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Assess Your Hydration Status to Support Your Run

Assess Your Hydration Status to Support Your Run

Training and exercise is an important part of your marathon preparation.

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Nutrition for the Vegetarian Runner

Nutrition for the Vegetarian Runner

A vegetarian diet is a healthy choice that can provide most of the necessary nutrients to stay healthy and fit.

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Salt Loading

Salt Loading

In a high-endurance physical activity like a marathon, we are well aware of the importance of the key nutrients such as carbohydrates, proteins, fats, vitamins and minerals, which is quite appreciable.

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Power Up Your Immune Health This Marathon

Power Up Your Immune Health This Marathon

In simple words, immunity is the body’s defence mechanism to fight against various diseases and infections.

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Diversify Your Food Choices to Support Your Run

Diversify Your Food Choices to Support Your Run

What is dietary diversity and why is it important?

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Building A Healthy Snacking Habit

Building A Healthy Snacking Habit

Running a marathon requires a comprehensive nutritional approach to support your performance and endurance. 

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Dietary Considerations for People With Special Needs Running the Marathon

Dietary Considerations for People With Special Needs Running the Marathon

If you are participating in a marathon and have gluten sensitivity or lactose intolerance, you may need to follow a specialised diet to obtain the required nutrition.

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Special Foods to Hit the Mark

Special Foods to Hit the Mark

It is a well-known fact that food is an important factor to perform better and recover soon. However, you require some special foods that are ideal for providing energy, building stamina and enhancing performance when you are participating in long runs like the marathon. There are special and nutrient-rich foods that offer instant and greater benefits for you to keep going through out the distance. Choose the foods that suit your requirements and taste starting from the day of training to achieve your marathon goal.

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Nutrition Before the Run

Nutrition Before the Run

Reaching for your goals needs you to sweat out, and your preparation for the marathon only proves this right every day!

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For a Hassle-Free Performance, Your Gut Health Counts

For a Hassle-Free Performance, Your Gut Health Counts

Gut health plays an important role in maintaining overall good health as the digestive system forms the core of the body’s functioning.

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Nutrition for Recovery Post Run

Nutrition for Recovery Post Run

Your muscles are sore and your energy and water stores are exhausted. Rejuvenation and fighting fatigue are as important as was the preparation for the run. Now is the time to switch on the recovery mode!

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Nutritional Considerations for Female Runners

Nutritional Considerations for Female Runners

Nutrition remains a key factor for a runner’s performance.

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How to Eat Right When Out?

How to Eat Right When Out?

What you eat has a direct influence on your performance during the marathon. Eating healthy is very important, irrespective of your location.

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